To my amazement it is a kind of doodle art and although I didn't go to the workshop I have done a little research via You Tube (of course) and gave it a go.
Basically you draw a frame with a pencil, then add a squiggly line inside the frame, which is called a string, and then you fill in the spaces with fancy patterns. It's very quick to do and the affect is amazing. It has a 3D look about it. I got really wrapped up in it which I assume is why it is called Zen. It's so relaxing and very addictive.
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